Can Seeds Replace Fruits for the Same Benefits?
The health benefits of fruits have always been well-documented and understood amongst the general public. We are encouraged to eat fruits for vitamins and minerals to better the health and functionality of our body’s organs. But what about the seeds that fruits come from? Why do we avoid consuming them? And do they offer the same, if not more beneficial health properties than the produce they grow into?
Let’s dive into the world of seeds and fruits to find out more:
What Vitamins and Minerals Do Fruits Offer?
We often hear that fruits are chock full of vitamins and minerals beneficial to our health and the functionality of our organs. Overall, fruits as a group offer high amounts of dietary fibre, vitamins A, B, C, E and minerals like magnesium, manganese, folic acid and zinc.
Specific fruits can offer more benefits than others. Berries for instance are high in anthocyanins, an antioxidant that can help lower risk of chronic illnesses like cancer, diabetes and fight inflammation. Watermelons are high in lycopene, which protects the skin from UV damage, improves heart health and lowers risk of cancer.
What Vitamins and Minerals Do Seeds Offer?
As plants and fruits grow from seeds, it stands to reason that seeds should offer the same type of vitamins and minerals shared by fruits.
Grape seed extract for instance, offers many of the same benefits as their fruit. This includes fibre, potassium, magnesium and vitamins C and K. However, grape seed extracts also contain high amounts of trans-resveratrol an antioxidant that helps boost the immune system.
Similarly, cranberries are loved for their antioxidant-rich properties while their seeds are typically discarded. However, cranberry seed oil contains valuable omega 3 and 6 fatty acids that are otherwise not readily available in the cranberry fruit. These essential healthy fats decrease cholesterol and promote heart health. Proanthocyanidins and hippuric acid can also be extracted from cranberry seeds. These help prevent urinary tract infections and remove toxins from the bladder and kidneys respectively.
If Seeds Contain More Nutrients, Why Aren’t We Eating More of Them?
So, if seeds contain even more vitamins and minerals than the produce they grow into, why do we choose to eat fruits and discard seeds instead?
It all comes down to taste and ease of digestion. While fruits are naturally sweet, seeds tend to be tasteless or even bitter. This bitter taste is a result of the seed’s natural defense mechanisms to discourage animals from eating it. Some seeds also have hard shells that are difficult to remove and for the body to break down, making them tough to digest. As a result, our bodies are unable to process the nutrition locked inside them.
So How Can We Get the Nutrition Inside Seeds?
To unlock the power of nutrition inside seeds, we need to convert them into a form that can be readily absorbed by our body. The best way to do this is by cold pressing seeds to extract their oil. This oil can then be consumed as a drink or in pills to reap the full benefits.
It is important to seek out seed oils that have been extracted by cold pressing. Traditional methods of extractions use a spinning blade which generates heat that damages the seeds and the valuable nutrition inside. This spinning action also incorporates air that starts the oxidation process, which causes the oil to break down and lose their potency. Thankfully, cold pressing solves both of these issues.
So, can seeds completely replace fruits? We say incorporate both into your diet for a healthy lifestyle. But if you’re too busy to prepare fruits, cold pressed seed oils are a simple and easy way to add more antioxidants, vitamins and minerals to your diet and improve overall health.
Visit axxaglobal.com to find out how an all-natural seed-based beverage can help your body fulfill its daily dose of vitamins and minerals.